Imposter syndrome vs anxiety often feels impossible to separate, especially when you know your material, you’ve prepared, and you are capable. And yet, the moment you’re asked a question or put on the spot, your mind goes blank, your heart races, and a familiar...
A VP and department head at a major bank seemed to have it all—a respected title, a good salary, and a seat at the table. But whenever he was asked to speak at Board meetings, he felt intense physical anxiety. He had trouble sleeping and often skipped meals. His...
Ever sat in a meeting with a clear idea in your mind… but your voice stayed stuck in your throat? You leave thinking, “Why didn’t I just say it?” And then you replay the whole thing all day. If this is you, you’re not alone. Research...
Stress and anxiety can cause digestive problems. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heartburn, diarrhoea and constipation The above are some of the more common physical symptoms of stress and anxiety....
Anxiety or worry is the body’s way of helping you. Stress activates our innate fight-or-flight instinct, preparing us to either freeze, fight, or flee from a ‘bear’ or other real danger. The fight-or-flight response kicked in when our ancestors...
