Stop bullying at work or in schools makes for a more successful environment. Bullying is unacceptable anywhere. Bullying in the workplace can start with small put-downs or criticisms; rather than challenging the perpetrator, often those being bullied start blaming...
Are smart goals really smart? It is coming to that time of the year when you set your goals. You might think of your dreams regarding SMART goals (Doran, 1981). SMART goals stemmed from the work of Locke from studies from the 1960s through to the 1980s. Their studies...
Stress and anxiety can cause digestion problems. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn,diarrhoea andconstipation The above are some of the more common physical symptoms of stress and...
Anxiety or worry is the body’s way of helping you. Stress activates our innate fight or flight instinct from getting ready to freeze flight or fight a ‘bear’ or some real danger. The fight or flight response kicked in when our ancestors needed to escape...
Willpower is like a muscle. Once you overwork your determination, it becomes exhausted. Too often, people set goals and then work away at them and become conflicted because they run out of willpower partly because they are looking for a solution rather than a...
