Stress and anxiety can cause digestion problems. You may not realise the impact stress is having on your body. Digestive problems such as indigestion heart burn,diarrhoea andconstipation The above are some of the more common physical symptoms of stress and...
Anxiety or worry is the body’s way of helping you. Stress activates our innate fight or flight instinct from getting ready to freeze flight or fight a ‘bear’ or some real danger. The fight or flight response kicked in when our ancestors needed to escape...
What is RTT therapy? Or rapid transformational therapy. In Rapid Transformational Therapy RTT we upgrade your beliefs at the subconscious level. Take the problem of anxiety or lack of confidence for example. For most of your life you have been living with this...
Have you ever felt conflict about what to do? What I mean is when one part of you wants to eat cake and sit on the couch, but the other part of you wants to go to the gym. So then this whole debate starts going on in your head. You start thinking I should really go...
I was feeling full of gratitude during the week. So much so I found myself reflecting on all the good things in my life and an hour passed. Most mornings I have a routine where I reflect on things I am grateful for and what I am going to do to make my day great. It...
