Your coworkers think of you as someone who works hard, pays attention to details, and gets things done. They know you’re always prepared, evade unexpected issues, and complete your work. In your own mind, it never feels like enough. You play conversations over...
Imposter syndrome at work can be hard to recognise, especially when you are doing well on the outside. Other people may see you as capable and successful, yet underneath it, you still worry that you are not as competent as they think. Part of you fears that, at some...
Stress and anxiety can affect digestion through the gut–brain connection. Many people experience anxiety and digestive issues without immediately realising that the brain and digestive system are closely connected through what scientists call the gut–brain...
Imposter syndrome vs anxiety often feels impossible to separate, especially when you know your material, you’ve prepared, and you are capable. And yet, the moment you’re asked a question or put on the spot, your mind goes blank, your heart races, and a familiar...
A VP and department head at a major bank seemed to have it all—a respected title, a good salary, and a seat at the table. But whenever he was asked to speak at Board meetings, he felt intense physical anxiety. He had trouble sleeping and often skipped meals. His...
